7. Lunch - The rule here is not to eat anything that is oily and contains a lot of food additives. Have a lot of vegetables and fruits. I recommend eating apples and oranges, salad with olive oil, and if you want to, have some lean meat. You must remember, if you want fast results, you must follow a strict system.
Exposing the infected area to sunlight will help to kill the bacteria that is infecting the acne. Too much sunlight will cause sunburn, so use your better judgment to clear your acne fast.
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